Ideas for Grilling or Baking Salmon

POINTS: Salmon is 1 point per oz.
MAKES: Vary
CRISPY RATING: Salmon is a great fish!

• Idea #1
  • Mix equal parts of Miso and Mirin and rub into / coat the salmon. Miso is a fermented soy bean paste used in Japanese cooking, which you may know as a soup base. Mirin is a sweet rice wine, also used in Japanese cooking. I can find both in the Asian section of some grocery stores (like King Soopers!)
  • The Miso/Mirin mixture is 1 point if you use 1 Tbsp of each.

• Idea #2
  • Splash with soy sauce (reduced sodium!) and Montreal Chicken Seasoning.

• Idea #3
  • 2 tsp Olive Oil
  • 3 tsp Worcestershire sauce
  • 4 Tbsp white wine / cooking wine
  • 1-1/2 Tbsp Lemon juice
  • 1/2 tsp garlic powder
• Idea #4
  • 1/4 Soy sauce
  • 1/4 c Orange Juice
  • Some garlice
  • Some Sweet 'n' Low or Splenda

Always marinate at least 30 minutes or so, but overnight can be too long to marinate a fish. Then grill or bake until center turns opaque.

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MY NOTES AND THOUGHTS:

OK, I haven't actually tried several of these yet. I tend to stick with the Miso/Mirin mix which is great. But, I do love salmon and can't wait to taste the rest of these ideas!

Recipes from Weight Watchers web site. These have been posted by various people at different times.

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